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Yummy YAMS Recipes

Healthy & Nutritious Options

EASY VEGGIE-TOPPED BAKED SPUDS

Prep Time: 10 mins

Cook Time: 15 mins

Servings: 4

Ingredients:

• 2 ^1/₂ cups frozen vegetable mix
• 4 large baking potatoes
• 1 can reduced fat cream of broccoli soup
• 1/2 cup shredded cheese
• Ms. Dash

Preparations:

1. Place veggies in microwave for 5 minutes and drain.
2. Scrub potatoes pierce several times.
3. Microwave potatoes on high for 15 minutes.
4. While potatoes are cooking, combine soup veggies and cheese in medium saucepan and cook until cheese is melted.
5. Split potatoes then top with cheese veggie mixture.

Calories: 351

Carbohydrates: 65 g

Fat: 6 g

GREEK SALAD 

Prep Time: 20 mins

Servings: 6

Ingredients:

• 1 head of Romaine lettuce
• 1 Cucumber
• 1 cup Tomato
• 1/2 cup Black olives
• 1/2 cup Feta cheese

Preparation: 

1. In a large bowl combine ingredients.

Calories: 96

Carbohydrates: 14.1 g

Fat: 4 g

BLACK BEAN BROWNIES 

Prep Time: 10 mins

Servings: 16

Ingredients:

• Non-stick cooking spray
• 1 (15-ounce) can of black beans or 1 ^3/4 cups cooked, cooled black beans
• 3 large eggs
• 3 tablespoons canola oil
• 1 teaspoon vanilla extract
• 1/2 cup packed brown sugar
• 1/3 cup cocoa powder

Optional Ingredients:

• 1/2 cup chocolate, peanut butter, or butterscotch chips or chopped nuts

Preparation:

1. Preheat oven to 350°F. Coat a 9-inch square baking dish with non-stick cooking spray.
2. Drain and rinse beans.
3. In a large bowl, use fork to whisk eggs, oil, and vanilla. Mash beans and mash fork until beans are barely visible.
4. Stir in sugar and cocoa. Blend with a rubber spatula until mixed. If using, stir in chips or nuts also at this time.
5. Pour batter into the baking dish. Bake until a knife inserted in the center of the brownies comes out clean.

Calories: 150

Carbohydrates: 28 g

Fat: 15 g