Resources

National Hotlines

National Suicide Prevention Lifeline: call or text 988

National Domestic Violence Hotline: (800) 799-7233

National Alliance on Mental Illness Hotline: 800-950-NAMI or text “NAMI” to 741741

National LGBT Hotline: 888-843-4564

National LGBT Youth Talkline: 800-246-7743

National Coalition of Anti-Violence Programs: 212-714-1141 (English and Spanish)

National Hopeline Network: (800) 784-2433

National Crisis Line, Anorexia and Bulimia: (800) 233-4357

Trans Lifeline: 877-565-8860

DeHQ: LGBTQ Helpline for South Asians: 908-367-3374

Family Violence Helpline: (800) 996-6228

Self-Harm Hotline: (800) 366-8288

Planned Parenthood Hotline: (800) 230-7526

American Association of Poison Control Centers: (800) 222-1222

Alcoholism & Drug Dependency Hope Line: (800) 622-2255

TREVOR Crisis Hotline: (866) 488-7386

AIDS Crisis Line: (800) 221-7044

Rape Abuse and Incest National Network (RAINN): (800) 656-HOPE / (800) 810-7440 (TTY)

The National Runaway Safeline: 800-RUNAWAY (800-786-2929)

Crisis Textline: Text HELLO to 74174

People of Color Crisis Text line: text STEVE to 741741

Muslim Crisis Text Line: Text SALAM to 741741

National Maternal Mental Health Hotline: 1-833-TLC-MAMA (852-6262)

Relaxation and Mindfulness Apps

HelpYourselfHelpOthers: Free, confidential online screening
Jed Foundation: suicide prevention resources
MY3 App: helps identify, support and prepare for times of suicidal thinking
Calm Harm App: helps resist the urge to self-harm
GriefShare: small group environment for support in navigating the loss of a loved one
Celebrate Recovery: discipleship for anyone needing support for a hurt, hang-up, or addiction
Samson Society: sexual purity groups for men
Fortify: app to help reduce porn use
StartYourRecovery.org: information on substance misuse and local treatment and support groups
AddictionResource: information on addiction and treatment options
MindShift CBT : app with interactive tools to help relieve mental health distress
Eating Disorders
Moodtools
Simply Being: guided meditation for relaxation and presence
Calm: app for sleep, meditation, and relaxation to reduce stress
Headspace: app for meditation
Breathe: app to help you relax and focus on your breathing
Relax Melodies: app to assist with improving sleep
Breathe2Relax: app that allows your inhales and exhales to becustomized to help the person achieve a relaxed state. Heart rate is measured throughout each deep breathing session to gauge whether the exercise is working to calm the user. Results are saved within the app to keep a record of each session and how effective the breathing exercises worked